Online Therapy is an alternative therapy method in which psychotherapy service is provided over the internet through applications such as Skype, Zoom or WhatsApp. As in face-to-face sessions, the meeting time is 50 minutes. You can have online sessions at any place and time where you can express yourself comfortably and feel safe.
The psychological support process is personal. Everyone's healing speed is different. Therefore, it would be unrealistic to give an exact time.
Although the basic therapeutic principles are the same, online therapy provides remote access and flexibility, while face-to-face therapy involves personal interaction and physical presence.
Due to the pandemic that has been experienced all over the world since the beginning of 2020, every service that can be used over the internet has become very important. Although it has just become widespread in our country in terms of access to the support needed under pandemic conditions, online therapy has been a preferred form of therapy in the world for a long time. According to the research conducted by the American Psychological Association, there is no difference between online therapy and face-to-face therapy in terms of effectiveness/benefit. The main thing is to want change and to take responsibility for it and take action.
